Is your Arthritis giving you sleepless night?

Is pain in your joints are so severe so that you won’t be able to sleep at night? Then you are not the one person only who is having the condition because several people around the world are getting troubled sleep or even stay awake throughout the night and all that due to having joint issues. In fact, several studies that have done over the fact said that one with knee and hip osteoarthritis are more at the risk of insomnia and have to look for natural cure for sleepdisorder and arthritis or go for option names daytime sleepiness.

Connection between arthritis and non-sleepy nights

There is quite common relation between arthritis and sleep and that is severe pain, that abrupt your sound sleep. Sometimes if you manage to sleep at night but due to pain suddenly woke up at the middle of the night. Undoubtedly, most important part is pain but searches over same said that there are some complex and reciprocal connection between the two conditions. Rather you are having OA or Insomnia, other condition would have attack you probably. Studies said that the pain amount in people matters, as how they will sleep and also the quality of sleep one has last night also make prediction of pain of next day.  It is also said that a person dealing with lack of sleep would work as triggering inflammatory pathways so would end with aggravating pain to joints. Bad quality and quality of sleep would make you more sensitive to pain.

Affecting people surrounds you- When you are not having ample amount of sleep due to OA then it also puts bad effect to the sleep of your partner. Reason when you are having restless joints, then would take tosses and turn all the night, which would definitely affect the sleep of the partner. So, it is must at the time to go for natural cure for sleep disorder and arthritis so both of you would have sound sleep during night.

How you can improve sleep- To relieve pain and get improved sleep at night, you have to seek medical advice but that quite possibly would have side effects. So, going natural would be effective. Try the following strategies to get better seep today and every night.

Prevention tips

• Don’t eat heavy meals late at night. Try to have your dinner at 7 in evening because it is prior to have about 4 hours gap between your sleep and dinner time.
• Turn off your mobile and television an hours before you try to sleep because light from the television and mobile give indication to mind, not to sleep even the system wants to sleep.
•  Stay away from drinking caffeinated beverages like tea and coffee at night. Don’t drink alcohol before going to bed.
•  Keep the atmosphere, bedding and everything at the sleeping place quite comfortable cool and quite so would help you in sleeping well. You can also light up the aroma candle in the bedroom whose soothing fragrance would make help in releasing stress.