How I Cured Asthma with Some Natural Treatments?

Asthma is a respiratory disorder that characterized by inflammation and constriction of air passage. Symptoms of the same include coughing, wheezing, tightness in the chest and difficulty in breathing. In the presence of allergens like (mites, pollen, dust and mold) the condition got triggered. Another factor known to trigger asthma is exercise, cold air, viral illness or emotional stress. In case, the problem is running in your families then quite possibly the risk of having the same increases. You may have to look for the asthma herbal treatments if with condition; patient may have come in contact with chemicals and additives in foods like nuts, shellfish, wheat, dietary sulphites, dairy products for preserving.

What can be used as Alternative Treatments?

As told above the problem of asthma got triggered when it come in contact with chemicals so it would be wise  not to use chemical treatment or medicines or inhalers but to depend over asthma herbal treatments with dietary and lifestyle changes.

Avoid processed foods and food additives- An asthmatic should be emphasize whole and organic foods as maximum possible. Try to lessen the refined carbohydrates in diet including products with sugar and high in starch that a re artificial food additives, flavourings and sweeteners, fired foods, hydrogenate and hydrogenated practically, reason all of such foods are responsible for making interference in fatty acid metabolism.

Stay away from Nitrates and sulphites- Many patients with asthma are sensitive to nitrates and sulphites and so it would be wise to not be dependant over foods having such additives. Mostly, cheese, bacon, deli meats, wine, beer, and hot dogs are contained with same and dependency over them would trigger the symptoms. In case, you are sensitive to sulphite then taking Vitamin B12 supplements and mineral molybdenum would help to ease the problem. This would end in oxidation and metabolism of sulphites and lessens the inflammatory reaction to sulphites. In some cases, this is also seen that if one is having deficiency in Vitamin B12 then quite likely to have asthma.

A managed workout Routine- It would be really effective for asthma condition and also for the whole body if would practice the balance of resistance training, aerobic exercises, stretching along with yoga as your workout routine. You should keep one thing in mind that never exercise in cold and dry air but do practice the warm- up session of lower- intensity exercise 10 minutes before starting the workout regime. Incorporate some stress management techniques like meditation and biofeedback.

Diet to reduce inflammation- Omega 3 foods like flaxseed oil and fish oil may help in reducing inflammation. Along with that it have antioxidants in plenty through supplements and diet. They are capable in reducing free radical activity that gives way to inflammation. Some antioxidants include Vitamin A, C and E with bioflavonoids, quercetin, bromelain (an enzyme that comes from the stem of pineapple, contained with high anti-inflammatory properties) and N-acetyl cysteine. Try taking magnesium, contained with bronchodilating effect, helps to lessen the asthma.